Meditation Courses & Classes in Sydney

Chakra Guided Meditations - Buddha head meditation divider

Learn to Meditate: In Person & Live Online
Meditation Classes For Beginners, Intermediate & Advanced

Experience Meditation Classes Sydney, learn to meditate

Our guided meditation classes and courses blend earth element healing with modern new-age practices, alongside authentic ancient Vedic and Tibetan techniques. Our weekly classes (set up in a 5 week course) are ideal for beginners who are looking to learn how to meditate in a supportive and welcoming environment.

The chakra balancing and earth healing guided meditations are thoughtfully designed for beginners, while the powerful effect of the earth element helps to clear the auric field so deeply that experienced meditators continue to return. Many have shared that these meditations allow them to go even deeper in their own practice, complementing their unique styles of yoga and advanced meditation techniques.

Classes and courses are held in Leichhardt, with attendees travelling from Western Sydney, the North Shore, and even the South Coast to join in person. We also welcome regular participants to our online meditation courses from London, Melbourne, Brisbane, and across Sydney.

Courses and classes are held in Leichhardt with attendees even driving from western Sydney, North Side and South Coast to attend in person. Regulars join my online meditation courses from London, Melbourne, Brisbane and Sydney.

“Senka’s wisdom, knowledge and experience as a teacher are unparalleled.”

Meditation is a tranquil, restorative, and healing experience. Everyone is welcome to step away from the stress and chaos of daily life and take time out for themselves each week.

• Book Now and Join the 5 Week Meditation Course Here
• Book Now to Join the 4 Week Meditation Online Course

MEDITATION CLASSES & COURSES

Learn to meditate Sydney, Live Online Meditation Course for beginners with Senka.

(Join the Meditation Course In-Person in Sydney or Live Online Via Zoom)

Whether you’re completely new to meditation, returning after some time, or already an experienced practitioner, our classes are designed to support you at every stage. Each session is carefully guided to help you deepen your practice, build confidence, and experience real, lasting benefits—no matter your level.

Our welcoming approach ensures that beginners feel comfortable and supported, while more advanced meditators are able to expand and refine their practice in a meaningful way.

Each in-person course runs for five (5) weeks, with one class per week, allowing you to build consistency and integrate meditation into your daily life. Our online meditation course runs for four (4) weeks, also with one class per week, offering a flexible option for those joining remotely.

You can attend our in-person meditation classes in Leichhardt, or join live via Zoom from the comfort of your own home—making it easy to stay committed, wherever you are.

• Deep relaxation for both body and mind.
• A calm, rested mind with reduced mental fatigue.
• Greater mental clarity and sharper focus.
• Improved emotional balance and resilience.
• Reduced stress and tension in daily life.

• Support for heart health & overall wellbeing.
• Better sleep quality and deeper rest.
• Increased self-awareness and inner connection.
• Enhanced energy levels and vitality.
• A greater sense of peace, presence, and overall happiness.

Learn more about the benefits of meditation, what others have to say and how it can change your life.

Leichardt (Inner West Sydney) Meditation Studio Classes

Guided Meditation Rooms for beginners on Norton Street and Chakra Meditation - Sydney Australia Inner West

Where: 3 Wetherill Street, Leichhardt (Martin Hall behind the Uniting Church)
(view in Google Maps). Parking is available on the park side of Norton Street.

• When: Weekly on Monday 8.30pm – 9.45pm, New Instudio Course Tuesday 7.30 – 8.45pm and Thursday evenings. 7.30pm – 8.45pm.
• Meditation Course Instudio Length: 5 weeks (1 class per week).
• Price: $167 ($33 per class)
• Online Meditation Course Length: 4 weeks (1 class per week).
• Price: $110 ($27 per class)

Allow me to guide and navigate you back to your soul connection.
Book into the In-Studio Meditations
Or Book into the Online Meditation Course Here

Live Online Meditation Classes (Zoom)

Attendees are experiencing deeper, more restful sleep throughout the week, allowing the body and mind to fully restore and regenerate. Many have noticed an improvement in sleep quality, waking up feeling more refreshed, balanced, and energised. Regular meditation supports the nervous system, helping to release tension and promote a natural state of relaxation. This ongoing renewal enables participants to move through their week with greater ease, clarity, and vitality.

• Where: The comfort of your home.
• When: Weekly on Thursday evenings. 7.30pm – 8.45pm.
• Course Length: 4 weeks (1 class per week).
• Price: $110 ($27.5 per class)

Join Our Warm Friendly and Healing Online Classes Here Today

Learn to meditate Sydney in Studio, Live Online Meditation Course for beginners with Senka.

Learning to Meditate (For Beginners): What to Expect During Meditation Classes

Highly experienced as a teacher, healer and meditator, Senka gently guides you on a deeply immersive visual journey in each class, creating space for connection with your guides and higher states of awareness.

Each session begins with simple yet powerful breathing techniques to help relax your body, quiet the mind, and prepare you for meditation. From there, you are guided through an illuminating inner journey, working through the main chakras to support healing, clearing, alignment and balance. This process, similar to colour therapy, draws on ancient Vedic and Tibetan traditions to restore harmony within your body and energy field.

As you move into a deeper meditative state, higher energies are gently introduced through the third eye known as ‘Shaktipat’ in Sanskrit. Senka then channels and transmits pure earth element energy, supporting a profound sense of grounding, clarity and energetic renewal.

• Deep breathing relaxes the body, stabilises blood pressure, and helps the body exchange carbon dioxide for oxygen(*1).

• Clearing your chakras allows energy (prana) to flow, connecting the mind and body. Many feel a tingling throughout their body as the chakras clear and prana flows freely(*2).

• Colour therapy has been used for healing since the time of the ancient Egyptians(*3).

Learn to meditate in Sydney in nature, Live Online Meditation Course for beginners with Senka.

Learn to meditate Sydney, Online Meditation Course for beginners with Senka

Earth Healing

During the second part of the meditation, we bring our collective focus together to heal the earth.

To close, we return the high energy within you and create protection circles around you before leaving the meditation room. All this takes place in an hour and a half.

Secure your place in the next meditation course. Dates and times on the home page.

See You at Meditation!

“Over almost a decade of guiding meditation, I have watched the lives of over a thousand participants improve, both in health and happiness. Many have transformed their lives for the better.”

One to One Healing

If you would like to learn more about one-to-one healing, please click here, or call or email Senka.

Phone: 02 9569 6580 Email: senka@channelingmeditation.com

References

*1. Harvard Health Publishing. Relaxation Techniques: Breath Control Helps Quell Errant Stress Response. 2020.
*2. Pikörn, I. What Prana is and How to Feel it. Insight Timer. 2020.
*3. Azeemi ST & Raza SM. A Critical Analysis Of Chromotherapy And Its Scientific Evolution. Evidence Based Complementary Alternative Medicine. Vol. 2. No. 4. 481-488 (pp). 2005.