• Relax.
• Rest Your Mind.
• Mental Clarity.
• Strenthen Your Heart.
• Relieve Stress.

• Relax.
• Rest Your Mind.
• Mental Clarity.
• Strenthen Your Heart.
• Relieve Stress.

Where: 220A Norton St, Leichardt (Hasha Yoga Desha Centre)
(view in Google Maps). Parking is available on the park side of Norton Street.

• When: Weekly on Tuesdays and Fridays. 7.30pm – 8.45pm.
• Course Length: 5 weeks (1 class per week).
• Price: $167 ($33 per class)

Allow me to guide and navigate you back to your soul connection.
Book into the  In-Studio Meditations

Live Online Meditation Classes (Zoom)

• Where: The comfort of your home.

• When: Weekly on Wednesday evenings. 7.30pm – 8.45pm.

• Course Length: 5 weeks (1 class per week).

• Price: $110 ($22 per class)

Book Online Classes Here

Learning to Meditate (For Beginners): What to Expect During Meditation Classes

Highly experienced teacher, healer, and meditator, Senka will take you on a visual journey during each class to meet your guides and other enlightened beings.

At the start of every class, we take you through breathing techniques to get your body and mind to relax. Then, we take our first steps on an illuminating journey to work through your main chakras. During the meditation you will heal, clear, align and balance your main chakras. This is akin to working with colour therapy to heal your body. Working with the chakras originates from ancient Vedic and Tibetan meditations.

Once in the deepest part of the meditation, we will channel the high energy into your third eye (called ‘Shaktipat’ in Sanskrit). Using sound harmonics of a Tibetan bowl made by Rinpoche, the pure earth element energy is transferred into your third eye.

• Deep breathing relaxes the body, stabilises blood pressure, and helps the body exchange carbon dioxide for oxygen(*1).

• Clearing your chakras allows energy (prana) to flow, connecting the mind and body. Many feel a tingling throughout their body as the chakras clear and prana flows freely(*2).

• Colour therapy has been used for healing since the time of the ancient Egyptians(*3).

Earth Healing

During the second part of the meditation, we bring our collective focus together to heal the earth.

To close, we return the high energy within you and create protection circles around you before leaving the meditation room. All this takes place in an hour and a half.

Secure your place in the next meditation course.

See You at Meditation!

“Over almost a decade of guiding meditation, I have watched the lives of over a thousand participants improve, both in health and happiness. Many have transformed their lives for the better.”

One to One Healing

If you would like to learn more about one-to-one healing, please click here, or call or email Senka.

Phone: 02 9569 6580 Email: [email protected]